Creatine Monohydrate is 100% pure micronized creatine monohydrate in unflavored powder form. That makes it easy to mix with other supplements.
How to use:
Filling up period
Below 176 lbs (80 kg) take 1 portion before and 1 portion after your workout.
Above 176 lbs (80 kg) take 3 portions during the day.
Below 176 lbs (80 kg) take 1 portion after your workout.
Above 176 lbs (80 kg) take 2 portions during the day.
|Per 100g||Per portion (5 g)|
|Energy||1300 kJ/300 kcal||65 kJ/15 kcal|
|of which Saturates||0g||0g|
|of which Creatine||87,92g||4396mg|